There are lots of therapy options out there for people looking to reduce pain and inflammation and generally improve their wellness. Two...

Taking an ice bath or sauna are two of the most popular wellness and recovery tools right now, and for good reason. Usually, people have...

Oolong Tea Increases Metabolic Rate and Fat Oxidation Tea is one of the most frequently consumed beverages worldwide, yet very little is...

Background: Cryolipolysis is a nonsurgical technique for localized fat reduction. With the increased risk of complications from more...

Traditional psychotherapy (or talk therapy) can be extremely valuable for adults who have been struggling with anxiety, PTSD, and other...

Most post‐pubertal women exhibit cellulite, particularly in the thigh and buttock regions. The prevalence of cellulite has led to many...

Heated micron bubble oxygen bath hydrotherapy uses thermal heat, oxygen, and hydrotherapy together in one soothing and relaxing bathing...

Anti-inflammatory Effect Inflammation is considered as an adaptive response of the body caused by infection of foreign pathogens or...

(This blog is for my fellow science nerds) Neutralization of ROS The disequilibrium between ROS and the antioxidant system causes...

Infrared therapy is a new and innovative light-based method to treat pain and inflammation in various parts of the body. Unlike...

Oxygen-rich microbubbles, up to 100 times smaller than regular air bubbles – are the reason for the amazing benefits of Oxygen bath...

Whole body vibration appears to improve many symptoms of type II diabetes mellitus, wherein glucose and destructive inflammation shoots...

Introduction Erectile dysfunction (ED) is defined as the persistent inability to attain and maintain an erection sufficient to permit...

Does it feel like everyone you know is talking about infrared saunas right now? While traditional saunas have existed for thousands of...

Men with erectile dysfunction have a higher risk of death, regardless of their testosterone levels, suggests a study accepted for...

Age-related macular degeneration (AMD) is a leading cause of visual loss in the developed world (1-5). AMD is characterized by...

When it comes to your health, most of the focus is on your levels of body fat and muscle mass, which is important. But not to be...

Water does more for the body than just quench your thirst—it might even help you drop some pounds. Can drinking more water really lead to...

The health benefits of saunas Finally, something indulgent might actually be good for us; one newly published study says that enjoying...

After shoveling for days, breaking up ice dams, and now shivering in this week’s frigid temperatures, I wouldn’t mind sitting in a sauna...